Wednesday 6/30/2010: Chest & Row

SETUP / EQUIPMENT:

- Incline, decline, and flat benches with Olympic bar and weight

- Rowing machine (or weighted rowing station)

- Dip bar

WORKOUT:

1) 10x butterfly press @ 80# + 75x row @ 50#

2) 10x incline bench press @ 95# + 75x row @ 50#

3) 10x flat bench press @ 115# + 75x row @ 50#

4) 10x decline bench press @ 135# + 75x row @ 50#

5) 10x dips + 75x row @ 50#

DURATION:

- about 20 minutes

COMMENTS:

I find it a conflict of interest to be a gym rat and a chain smoker. I don't smoke, and I never have, but most people I know that are concerned with fitness don't smoke either. However, their is a guy at the gym (a gym rat) most mornings when I go, and the guy is a chain smoker. This morning he stopped in the middle of his workout to go smoke, and when he came back in, he made the place smell of ass and ashtrays. Gross!!!

On another note, I finally did it...I don't know if it's because I'm getting old, or if it's because I was just tired after this morning's workout...but when I was getting dressed this morning after my workout and shower, I leaned over to blouse my pants and thought to myself, "I wonder what else I can do while I'm down here." I must be getting old!