6/22/2010 -- "10 and a half" Minutes of Ab Exercise

SETUP / EQUIPMENT:

- Pull-up bar

- 25# KB

WORKOUT:

1) 30 sit-ups (in 30 seconds) + 5 push-ups

2) 30 seconds of v-sit (sit with legs and upper body forming the letter v) + 5 push-ups

3) 30 seconds of up push-up position + 5 push-ups

4) 30 seconds of tuck hang from the pull-up bar + 5 push-ups

5) 30 seconds of left plank + 5 push-ups

6) 30 seconds of right plank + 5 push-ups

7) 30 seconds of front plank + 5 push-ups

REPEAT 3x for a TOTAL of 630 seconds of Ab exercises + 105 push-ups

BONUS:

- Squat ladder (1-10) with 25# KB: 1 squat (hold 1 sec @ bottom), 2 squats (hold 2 sec @ bottom), 3 squats (hold 3 sec @ bottom) ... 10 squats (hold 10 sec @ bottom)

COMMENTS:

The abs, arms, and chest should definitely be burning after the Ab workout and push-ups. The squat ladder is like the cherry on top of your banana split ... have fun walking afterwards!