Hotel Room Day 2

Workout: Quick Abdominal exercise

-- Static v-sit 30sec. + 5 push-ups

-- Hold your body in "up" push-up position 30sec. + 5 push-ups

-- Flutter kicks 30sec. + 5 push-ups

-- Right plank + 5 push-ups

-- Left plank + 5 push-ups

-- Front plank + 5 push-ups

REPEAT everything 3 times.

Duration: About 20 minutes.

This workout was inspired by the guys at Gym Jones (www.gymjones.com) ... it is a variation of the exercise they call "An Easy Ab Day."