- 50# KB
- Pull-up bar
WORKOUT:
1st "lap") 20x KB swing @ 50# + 15x Knee-to-elbows (KTEs) + 10x push-ups + 5x squats @ 50#
2nd "lap") 15x KB swing @ 50# + 10x KTEs + 5x push-ups + 20x squats @ 50#
3rd "lap") 10x KB swing @ 50# + 5x KTEs + 20x push-ups + 15x squats @ 50#
4th "lap") 5x KB swing @ 50# + 20x KTEs + 15x push-ups + 10x squats @ 50#
DURATION:
- about 10 minutes
COMMENTS:
This morning I saw a lady in the gym walking on the treadmill while wearing a dress shirt and matching ankle length skirt ... I've never thought of that sort of clothing as being good for working out in, but I'll have to give it some more thought ... it was interesting anyhow.
I think that lady was very smart, she was taking an afternoon walk in the shade and A/C (assuming they fixed it.)
ReplyDeletedoing something is always better then nothing!