6/21/2010 -- "300 light" (inspired by Gym Jones "300")

SETUP / EQUIPMENT:

- Pull-up / Dip bars

- Squat box with Olympic bar and weights

- 35# KB

- 24" box

WORKOUT:

1) 25x pull-ups (assisted if necessary)

2) 50x deadlift @ 115#

3) 50x push-ups

4) 50x box jumps @ 24" box

5) 50x floor wipers @ 115#

6) 50x clean & press with 35# KB

7) 25x dips (assisted if necessary)

Total = 300 reps

DURATION:

- 15-30 minutes (depending on how much resting you have to do to get through the exercises)

COMMENTS:

This is a great workout! This workout is an adaptation of the workout "300" which was developed by Mark Twight at Gym Jones (http://www.gymjones.com/knowledge.php?id=35) as a sort of graduation "gift" to the stunt men and actors he worked with prior to the movie "300" -- if you haven't seen this movie, I recommend it.

The thing that makes this workout so good is that it blows most of your major muscle groups in such a short period ... when you start to feel the burn in your legs, arms, shoulders, etc. it is best to just slowing down and focusing on making each rep a quality one. It feels great to be able to get through this workout without stopping, and with the knowledge that ever single one of the 300 reps was a quality one!