Monday 6/28/2010: Back on the Wagon

SETUP / EQUIPMENT:

- Pull-up / Dip Bar

WORKOUT:

1) 5x Pull-ups + 10x Push-ups + 15x Squats accomplished in 1 minute

REPEAT: 6x in 6 minutes

Rest for 2 minutes

2) 5x Dips + 10x Push-ups + 15x Squats accomplished in 1 minute

REPEAT: 6x in 6 minutes

TOTAL: 30 Pull-ups, 30 Dips, 120 Push-ups, & 180 Squats in 14 minutes

DURATION:

- 14 minutes

COMMENTS:

After a long weekend and a late night last night, this was a great exercise to get back on the wagon with.