Wednesday 7/7/2010: Tabata and Turkish stuff

SETUP / EQUIPMENT:

- 2x DBs @ 20#, 1x DB @ 25#, 1x DB @ 30#, 1x DB @ 35#

- 14# medicine ball

WORKOUT:

1) Tabata push press @ 2x 20# DBs (4 minutes)

2) Tabata ball slam @ 14# medicine ball (4 minutes)

3) Turkish get-ups:

- 8x each side @ 25# DB

- 5x each side @ 30# DB

- 2x each side @ 35# DB

DURATION:

- 15 minutes

COMMENTS:

The Turkish get up is still one of my favorite (and least favorite) exercises. It is one of my favorite because it is such a good exercise for strengthening the core, but it is one of my least favorite because it takes so much out of me.