Tuesday 7/13/2010: Thank Goodness for Industrial Fans

SETUP / EQUIPMENT:

- Pull-up / Dip bar

WORKOUT:

1) 15 burpees + 30 squats; (3 rounds)

2) 10 pull-ups + 2 dips

3) 8 pull-ups + 4 dips

4) 6 pull-ups + 6 dips

5) 4 pull-ups + 8 dips

6) 2 pull-ups + 10 dips

for a TOTAL of 45 burpees + 90 squats + 30 pull-ups + 30 dips

DURATION:

- 15 - 20 minutes

COMMENTS:

Yesterday I took home my towel from the gym, but I forgot to put a clean towel back in my gym bag this morning. Unfortunately, I didn't realize that I didn't have a towel until after I got done working out. Fortunately, there are a couple of industrial fans in the mens' locker room, so I was able to take my shower and then fan dry myself. I must remember to bring a clean towel tomorrow.