Monday 7/19/2010: Get-up - Pull - Press

SETUP / EQUIPMENT:

- 2x 25# DBs

- Pull-up bar

WORKOUT:

1) 10x (5x each side) Turkish Get-ups (TGUs) @ 25# DB + 10x pull-ups

2) 8x TGUs @ 25# DB + 8x pull-ups

3) 6x TGUs @ 25# + 6x pull-ups

4) 4x TGUs @ 25# + 4x pull-ups

5) 2x TGUs @ 25# + 2x pull-ups

BONUS: 30 second descending push press ladder @ 2x 25# DBs. Do 10 push press first 30 seconds, 9 next 30 seconds, 8 next 30 seconds, until you do 1 rep in the last 30 seconds. This will give you a TOTAL of 55 push press @ 2x 25# DBs in 5 minutes.

DURATION:

- 20 minutes

COMMENTS:

Turkish Get-ups are always one of my favorite exercises for a total-body workout. Any workout that includes TGUs has got to be a pretty good workout in my opinion.