Monday 7/26/2010: Box, dip & hang

SETUP / EQUIPMENT:

- 24" box

- pull-up / dip bar

WORKOUT:

1) 20 box jumps @ 24" box + 20 dips + 20 hanging KTEs; 2 rounds

2) 15 box jumps @ 24" box + 15 dips + 15 hanging KTEs; 2 rounds

3) 10 box jumps @ 24" box + 10 dips + 10 hanging KTEs; 2 rounds

4) 5 box jumps @ 24" box + 5 dips + 5 hanging KTEs; 2 rounds

For a TOTAL of 100 box jumps + 100 dips + 100 KTEs

DURATION:

- 20 minutes

COMMENTS:

This was a great exercise today. After a long weekend of not working out, the box jumps were surprisingly not as bad as I thought they would be. The dips got pretty tough about half way through the workout, and the hanging KTEs always make the abs burn... feel the burn!