Wednesday 7/14/2010: 40-30-20-10

SETUP / EQUIPMENT:

- 14# medicine ball

- 2x 25# DBs and a squat box with a bar

- 2x 20# DBs

- Lat pull down machine

WORKOUT:

1) 40x rage ball @ 14# medicine ball

2) 30x bob and weave @ 2x 25# DBs

3) 20x push press @ 2x 20# DBs

4) 10x lat pull downs @ 100#

REPEAT 1)-4) 3X, for a total of 120x rage ball + 90x bob and weave + 60x push press + 30x lat pull downs.

DURATION:

- about 15 minutes

COMMENTS:

At the end of this workout I was pretty spent, but probably could have pushed through one more round. I think I'll make this 4 rounds instead of 3 rounds next time.