Thursday 7/15/2010: Easy Abs in the Hotel Room

SETUP / EQUIPMENT:

- None needed

WORKOUT:

1) 30x crunches + 5 push-ups

2) 30sec V sit + 5 push-ups

3) 30sec up push-up position + 5 push-ups

4) 30sec supine leg lift (lay on back and keep feet extended and 6" off the floor) + 5 push-ups

5) 30sec right plank + 5 push-ups

6) 30sec left plank + 5 push-ups

7) 30sec front plank + 5 push-ups

8) 30sec rest

REPEAT 1)-8) 3X for a total of 90x crunches + 115x push-ups + 1.5 min of all ab exercises

DURATION:

- 16 minutes

COMMENTS:

This is one of the best workouts I like to do whenever I'm away from home because I can get up and get in a great and quick abdominal workout right in the hotel room.