- Olympic bar with weight
- 24" box
WORKOUT:
1) 25 deadlifts @ 135# + 50 box jumps @ 24" box
2) 15 deadlifts @ 135# + 30 box jumps @ 24" box
3) 10 deadlifts @ 135# + 20 box jumps @ 24" box
for a TOTAL of 50 deadlifts @ 135# + 100 box jumps @ 24" box
DURATION:
- about 15 minutes
COMMENTS:
This exercise was a good one to get the day started (especially after the weekend) because it gets the legs all pumped and burning. Oh what a wonderful feeling!
you are so dedicated!
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