Thursday 7/8/2010: Hot Day in the Gym

SETUP / EQUIPMENT:

- Squat box with Olympic bar and weight

- Weight Bench

- 45# KB

WORKOUT:

1) 20x squats @ 115# + 20x laying KTE; 5 rounds

2) KB swing descending ladder @ 45# -- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DURATION:

-15 - 20 minutes

COMMENTS:

Here in Richmond, VA we have been hit with a nice heat wave. Apparently yesterday was the 104 degrees, and was the 4th record-setting hot day in a row (all over 100 degrees). I don't know if the gym was trying to save energy, or if their AC unit is malfunctioning, but it was stinking hot inside the gym today.